Diet Plan for Weight Loss by Handi Zubaida Tariq for Men Women

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Diet Plan for Weight Loss by Zubaida Tariq

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Drink 5 small glasses of water just after waking up. This will help reduce fats in your body. Have proper breakfast use bran bread, brown rusk, apple/orange and a boiled egg. if you have had your breakfast at around 8 am in the morning have fruits exactly after 2 hours around 10 am. Eat after every 2 hours. Avoid using roti and rice. Avoid oily food and walk. You will definitely feel the difference in some time.

Click Here for More >> Weight Loss Tips >> Zubaida Tariq Tips & Totkay Urdu

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Comments

  1. wajid ali khan
    wajid ali khan 10 June, 2013, 18:36

    agar chawal obal k uska pani penkha jaye awr phr chawal ko use kia karai to us se weight pr kuch faraq parsakta hai?

    Reply this comment
  2. amna
    amna 1 September, 2013, 08:31

    muje kalonji wala nuksa batai shah nazeer ne bataya tha or solin or sojan km karne ka bhe

    Reply this comment
  3. umair
    umair 12 December, 2013, 10:55

    zubaida apa ka daal wala weight lose totka agar apko maloom hai tu plzzz mail ker dein uska link ya kuch bhe us se related .. i shall be very thank ful to you admin of this official site :)

    Reply this comment
  4. malyka
    malyka 25 February, 2014, 14:29

    mujhy apna w8 loss karna hy plzzz help me

    Reply this comment
    • rizwana butt
      rizwana butt 10 April, 2014, 04:09

      subha uth kar nahar mu 1 glass shehad wala neem garam pani peeyain
      nashta theek thak karen
      dopehar ko 2 apple ya 2 kheery istamal karen
      rat ko 1 roti khayen
      chiknayi se parhez karen
      1 genta exercise mamul bna len insha allah motapa khatam ho jaye ga.

      Reply this comment
  5. hassanali
    hassanali 3 April, 2014, 22:58

    mujh apna pet kam karna h boht bhar nikal gaya h or kabz bhi rhyta h boht zada plz koi kabz ka totka bata dijiya or oily iskin h danay boht nikalty h mu pa alarji h

    Reply this comment
  6. rizwana
    rizwana 10 April, 2014, 04:04

    FAKY KI ZINDAGI BASAR KAREN MOTAPA KHATAM.

    Reply this comment
  7. naina tahir
    naina tahir 19 April, 2014, 06:26

    Plz apaa i am really suffering because of bed bugs really i dont know how to get rid of this problem plz help me

    Reply this comment
  8. ali
    ali 11 May, 2014, 03:08

    Salam aapa mera nam ali hai aur mere age 29 hai mere hair 22 k age se he white hona shuru hogai the ye mere sb bhaiyo k sath ho raha hai plz agar koi neturle tips ho to bta den ya koi aur link ho jaha se tips mil jai. Wajdanali_2000@yahoo.com.03133284980

    Reply this comment
  9. iqra khan
    iqra khan 23 June, 2014, 15:43

    salam aapa maray hair labay nih hotay plz khuch bty ma bohat parashan ho plzplzplzplzplzplzplzplzplzplzplzplzplzplzplzpzlzplzplzplzplzplzplzplzplzplzplzplzplzplz khauch karay maray balo ka

    Reply this comment

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