Advertisement

diet-plan-for-weight-loss-Handi-Zubaida-Tariq-Apa-for-Men-Women-Masala-TV-in-Urdu

Advertisement

Click Here for More >> Weight Loss Tips >> Tips and Totkay

Diet Plan for Weight Loss by Zubaida Tariq

Advertisement

Drink 5 small glasses of water just after waking up. This will help reduce fats in your body. Have proper breakfast use bran bread, brown rusk, apple/orange and a boiled egg. if you have had your breakfast at around 8 am in the morning have fruits exactly after 2 hours around 10 am. Eat after every 2 hours. Avoid using roti and rice. Avoid oily food and walk. You will definitely feel the difference in some time.

Click Here for More >> Weight Loss Tips >> Zubaida Tariq Tips & Totkay Urdu