Diet Plan for Weight Loss by Zubaida Tariq
Drink 5 small glasses of water just after waking up. This will help reduce fats in your body. Have proper breakfast use bran bread, brown rusk, apple/orange and a boiled egg. if you have had your breakfast at around 8 am in the morning have fruits exactly after 2 hours around 10 am. Eat after every 2 hours. Avoid using roti and rice. Avoid oily food and walk. You will definitely feel the difference in some time.
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