Would you like to turbo charge your weight loss program? The best way to lose weight quickly and safely is to burn more calories every day. But that doesn’t necessarily mean you should do more heavy workouts.
High intensity workouts are great for burning fat and calories, but if you do too much vigorous training, you’ll burn out or get injured.
So, the best way to burn more calories without risk to to add easy workouts to your agenda. Try one of these week-long plans to get your body primed for weight loss.