Tartar buildup on teeth is not just unsightly; it can also lead to oral health issues such as cavities, gum disease, and bad breath. While regular dental cleanings are essential for maintaining oral hygiene, several natural remedies can help prevent and reduce tartar buildup at home.
Oil Pulling:
Oil pulling is an ancient Ayurvedic practice involving swishing oil around your mouth to remove bacteria and improve oral health. Coconut oil, in particular, is known for its antimicrobial properties, making it an excellent choice for oil pulling. Simply swish a tablespoon of coconut oil in your mouth for 15-20 minutes, then spit it out and rinse your mouth with water. Repeat this process daily to help prevent tartar buildup.
Baking Soda:
Baking soda, or sodium bicarbonate, is a mild abrasive that can help remove plaque and tartar from teeth. Create a paste by mixing baking soda with a small amount of water, then use it to brush your teeth as you would with regular toothpaste. Be gentle to avoid damaging your enamel, and rinse thoroughly afterward. Baking soda can be used a few times a week to help keep tartar at bay.
Apple Cider Vinegar:
Apple cider vinegar is acidic, which helps break down tartar and remove stains from teeth. But it’s important to use it carefully and not too much because too much acidity can wear away the enamel on your teeth. Dilute apple cider vinegar with water, then swish it around in your mouth for a few seconds before spitting it out. Follow up by brushing your teeth with regular toothpaste to neutralize the acidity. Limit use to once or twice a week to avoid enamel damage.
Fruits and Vegetables:
Crunchy fruits and vegetables such as apples, carrots, and celery can help naturally clean teeth and prevent tartar buildup. Their fibrous texture acts as a natural abrasive, scrubbing away plaque and tartar as you chew. Additionally, the high water content in these foods helps stimulate saliva production, which helps rinse away food particles and bacteria from the mouth.
Tea Tree Oil:
Tea tree oil has antimicrobial properties that can help kill bacteria in the mouth and reduce tartar formation. Add a few drops of tea tree oil to your regular toothpaste or mix it with water to create a mouthwash. Swish the solution around in your mouth for a minute or two before spitting it out. Tea tree oil should be used sparingly and avoided by those with sensitivity to essential oils.
Aloe Vera:
Aloe vera is known for its soothing and healing properties, making it a useful remedy for oral health issues such as gum disease and tartar buildup. Apply a small amount of aloe vera gel to your toothbrush and brush your teeth as usual. Alternatively, you can use aloe vera mouthwash by mixing the gel with water. Aloe vera can be used daily as part of your oral hygiene routine.
Hydrogen Peroxide:
Hydrogen peroxide is a common ingredient in many commercial teeth whitening products due to its ability to kill bacteria and remove stains. However, it’s essential to use it with caution, as high concentrations can irritate the gums and cause sensitivity. Dilute hydrogen peroxide with water to create a mouthwash, then swish it around in your mouth for a few seconds before spitting it out. Limit use to once or twice a week.
Flossing:
While not technically a home remedy, flossing is an essential part of any oral hygiene routine and can help prevent tartar buildup between teeth. Regular flossing removes plaque and food particles from areas that your toothbrush can’t reach, reducing the risk of tartar formation. Make sure to floss at least once a day, preferably before bedtime, to keep your teeth and gums healthy.
FAQs
Q1: Can tartar cause other health problems besides dental issues?
A1: Yes, tartar on teeth can cause other health problems besides dental issues. It may link to conditions like heart disease, diabetes, and infections in the respiratory system. Bacteria in tartar can enter the bloodstream through swollen gums, causing inflammation elsewhere in the body and increasing the chance of certain health problems.
Q2: Is there food that helps stop tartar?
A2: While no specific diet completely stops tartar, some food choices help oral health. Eating a balanced diet with lots of fruits, vegetables, lean proteins, and whole grains supports oral health. Drinking plenty of water helps wash away food bits and bacteria, reducing tartar risk.
Q3: How often should I see the dentist to prevent tartar?
A3: Regular dental check-ups are crucial for oral health, but the frequency varies. Most dentists recommend a check-up and professional cleaning every six months. Some people might need more frequent visits, especially if they’ve had gum disease or tartar buildup in the past. It’s important to follow your dentist’s advice for good oral health.
Q4: Can tartar show other health problems?
A4: Yes, tartar buildup can sometimes indicate other health problems besides oral issues. It might mean poor oral hygiene or certain health conditions like diabetes, hormonal imbalances, or autoimmune disorders. If you notice a lot of tartar despite good oral care, talk to your dentist to rule out underlying health issues.
Q5: Are there natural ways to stop tartar in kids?
A5: Many natural remedies mentioned are safe for children, but some need adjustments depending on age and oral health. For example, oil pulling and certain oils might not be suitable for young kids who could swallow them. Parents should encourage good brushing and flossing habits, limit sugary snacks, and schedule regular dental visits for their kids to prevent tartar.
In conclusion, tartar buildup on teeth can lead to various oral health problems if left untreated. Fortunately, several natural remedies can help prevent and reduce tartar formation at home. By applying these remedies to your daily oral hygiene routine and maintaining regular dental check-ups, you can keep your smile bright and healthy for years to come.
