Best Ways to Safely Relieve Joint Pain with Exercise and Food


London: Over the past few months, getting outside to exercise has been more difficult than usual. However, for some of us, staying active is never easy, regardless of whether there’s a lockdown in place or not. Chronic joint conditions, such as osteoarthritis, can take the fun out of exercise, causing chronic pain and discomfort during and after a workout.

In fact, they affect over 28 million adults in the UK alone1. For those who experience joint pain and attempt to keep fit, a staggering 90% are plagued with pain afterwards1, which can affect their sleep and cause them to be dependent on medicated painkillers. But there are ways to keep fit without causing yourself pain – and, as we reveal, some methods can even help improve mobility in your joints AND help you feel amazing!

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There are several ways to relieve joint pain:

There are many ways to relieve joint pain, depending on the cause of the pain and the location of the joints involved. Keep reading

Cold and heat therapy: Applying cold packs to the affected joint can help reduce swelling and numb the area, while heat therapy can help relax tight muscles and increase blood flow to the joint.

Exercise: Gentle stretching and low-impact exercises, such as walking or swimming, can help reduce joint pain and improve flexibility.

Physical therapy: A physical therapist can help you develop an exercise plan and teach you techniques to manage your pain.

Massage: Massage can help relax tense muscles and increase blood flow to the affected joint.

Topical pain relief creams: Topical creams containing capsaicin, a substance found in chili peppers, can help reduce pain when applied to the skin.

Acupuncture: Acupuncture involves inserting thin needles into specific points on the body to help relieve pain.

You are what you eat:

Diet also plays an important role in the health of your joints, the muscles surrounding them, and your overall fitness. Along with using Flexiseq and easing yourself into a manageable exercise routine, eating nutritious foods can help you lose weight, which will take the strain off your joints and help you on your fitness journey.

But that’s not all. Certain diets, such as a Mediterranean one, are especially good for those looking to improve joint health. This cuisine is rich in omega-3 fats, which have anti-inflammatory properties that can ease any soreness you’re experiencing, and is also high in vitamin K, a nutrient that has been proven to support bone cartilage – essential for healthy working joints.

To introduce some of this goodness into your daily life, opt for whole-grain cereals at breakfast time, try to add leafy green vegetables such as kale and spinach to your meals where possible, and swap the occasional red meat dish out for a fish one, such as salmon.

Flexiseq’s online community regularly publishes expert-generated recipes to help your joint health. Visit their blog at or Facebook page for more information.

It is important to speak with a healthcare professional to determine the best treatment plan for your specific needs. If your joint pain persists or is severe, it’s important to see a healthcare provider for proper diagnosis and treatment. They can recommend more specific therapies or medications to help manage your pain.

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