Finding healthy snacks that fit into a busy lifestyle in today’s fast-paced world can be challenging. We often find ourselves tempted by high-calorie, unhealthy options because they’re quick and convenient. However, with a little planning and creativity, you can enjoy delicious, low-calorie snacks that are both satisfying and perfect for when you’re moving. Whether you’re trying to maintain a healthy diet or simply want a guilt-free snack, here are eight low-calorie snacks you can enjoy on the go.
1. Greek Yogurt with Berries
Greek yogurt is an excellent snack choice due to its high protein content, which helps keep you feeling full. Opt for a plain, low-fat version, which contains fewer calories and sugars compared to flavored varieties. Pair it with a handful of fresh berries such as strawberries, blueberries, or raspberries to add natural sweetness and extra fiber.
Calories: Around 150-200 (depending on yogurt and berry portion)
Why It’s Great: Greek yogurt is rich in probiotics, which are good for digestion, and the berries provide antioxidants that promote overall health.
For convenience, you can portion out the yogurt and berries into small containers or even purchase ready-made snack-sized portions.
2. Apple Slices with Peanut Butter
This classic combo of apple slices and peanut butter makes for a crunchy, satisfying snack. Apples are a low-calorie, high-fiber fruit that help curb hunger, while peanut butter adds healthy fats and protein.
Calories: About 150-200 (depending on the amount of peanut butter)
Why It’s Great: This snack provides a good mix of carbohydrates, protein, and healthy fats, helping you maintain energy levels throughout the day.
To keep it low-calorie, be mindful of the portion size for peanut butter — about one tablespoon should do the trick!
3. Carrot and Cucumber Sticks with Hummus
If you’re craving something savory and crunchy, carrot and cucumber sticks with hummus is a fantastic option. Both carrots and cucumbers are low in calories, high in fiber, and packed with vitamins and minerals. Hummus adds a creamy texture and is rich in protein and heart-healthy fats.
Calories: About 100-150 (depending on the amount of hummus)
Why It’s Great: This snack is refreshing, nutritious, and easy to prepare ahead of time. You can pack it in a portable container for quick access while you’re out and about.
4. Rice Cakes with Avocado
Rice cakes are a great low-calorie alternative to bread. Top them with avocado for a snack that’s light but packed with nutrients. Avocado provides healthy fats that can keep you fuller for longer, while rice cakes add a nice crunch without many calories.
- Calories: Around 100-150 (depending on portion)
- Why It’s Great: Avocados are loaded with heart-healthy monounsaturated fats and fiber, making this snack both delicious and satisfying.
You can sprinkle some salt, pepper, or even chili flakes on top for extra flavor.
5. Hard-Boiled Eggs
Hard-boiled eggs are one of the easiest, most portable snacks you can have. They’re packed with protein, low in calories, and incredibly satisfying. You can boil a batch of eggs ahead of time, store them in the fridge, and grab one or two when you’re in need of a quick snack.
- Calories: Around 70 per egg
- Why It’s Great: Eggs are a complete protein, meaning they contain all nine essential amino acids that your body needs. They’re also high in vitamins like B12 and D, which support energy production and bone health.
Pair them with some veggies or whole-grain crackers for an even more balanced snack.
6. Almonds
Nuts are often viewed as high-calorie, but when eaten in moderation, they make for an excellent, nutrient-rich snack. A small handful of almonds (about 10-12 nuts) provides protein, healthy fats, and fiber without going overboard on calories.
- Calories: About 100-150 for a small handful
- Why It’s Great: Almonds are known for their heart-healthy benefits and are also a great source of vitamin E and magnesium. They’re easy to pack and take with you wherever you go, making them perfect for on-the-go snacking.
Just remember to keep your portion sizes small to avoid overeating!
7. Popcorn
Popcorn is a light, airy snack that’s surprisingly low in calories, especially when it’s air-popped and not drenched in butter. Three cups of air-popped popcorn contain fewer than 100 calories, making it a great option when you’re craving something crunchy and filling.
- Calories: About 90 for 3 cups of air-popped popcorn
- Why It’s Great: Popcorn is a whole grain, which means it’s rich in fiber and helps keep you full between meals. Plus, it’s super easy to take with you wherever you go.
To add flavor without extra calories, sprinkle on some spices like paprika, garlic powder, or cinnamon.
8. Cottage Cheese with Cherry Tomatoes
Cottage cheese is high in protein and low in calories, making it a satisfying snack that won’t weigh you down. Pair it with cherry tomatoes for a fresh and flavorful snack that’s perfect for a quick bite during the day.
- Calories: Around 150 (depending on portion size)
- Why It’s Great: Cottage cheese is not only a great source of protein, but it also contains calcium, which is important for bone health. Cherry tomatoes add a burst of sweetness and antioxidants, balancing out the creaminess of the cottage cheese.
To make this snack more portable, you can pack individual servings of cottage cheese and tomatoes in a container, making it easy to grab and go.
Final Thoughts
Snacking doesn’t have to derail your healthy eating goals, especially when you choose low-calorie options that are both nutritious and satisfying. The key to success is planning ahead and making sure you have healthy snacks readily available. With these eight snacks, you’ll have delicious, low-calorie options that you can enjoy whether you’re at work, traveling, or simply on the go. Not only are they easy to prepare and portable, but they’ll also help you stay on track with your health and wellness goals.
So next time you’re in need of a quick bite, skip the vending machine and try one of these tasty snacks instead.
