Islamabad: Many of us were confined to our homes due to social isolation measures implemented during the pandemic, but with isolation came a lack of sunlight and a possible vitamin D deficiency, which now plays a significant role in our lives. While sun exposure for 15-30 minutes in the morning can help you get enough vitamin D, or you can take some food to get the quotient up, a large number of us are deficient in Vit D.
Vitamin D is critical for our overall health. It even allows calcium to be absorbed, promoting healthy bone growth and oral health. Vitamin D furthermore makes you feel a bit happier and healthier overall, which improves your quality of life. Nonetheless, Vit D also has a significant impact on your daily mood as well as many other aspects of your health.
Reasons You Need More Vitamin D in Your Life (Urdu)
Vit D deficiency can impact largely life as the symptoms can also include bone pain, muscle weakness, fatigue, and mood changes. While many factors can influence those symptoms, experts say that if you haven’t changed your lifestyle in a while, such conditions may be signs of vitamin D deficiency. Having learned much about the deficiency we believe that it’s time to get it tested. But if that isn’t enough to persuade you to get your vitamin D levels checked, we’ve compiled a list of other reasons to get your vitamin D levels checked.
People who do not have adequate vitamin D levels might be at increased risk of infections and autoimmune diseases, such as rheumatoid arthritis, type 1 diabetes, and inflammatory bowel disease. Vitamin D is important for immune function and has been linked with a decreased risk of developing chronic health conditions such as diabetes or heart disease. Vitamin D may make severe flu and COVID-19 infections less likely. A recent review found that low vitamin D levels contribute to acute respiratory distress syndrome.
Regulate mood and reduce depression
The body needs Vitamin D at the proper level for it to function as it should. Low levels of the vitamin may contribute to schizophrenia in adults, depression, and seasonal affective disorder. Research has shown that vitamin D might play an important role in regulating mood and decreasing the risk of depression. If the cause of depression is a lack of vitamins, then supplementation would help reduce the signs and symptoms. An increase in the levels of the vitamin would also prevent depression from occurring.
Helps with weight loss
If increased mood and energy didn’t already sell you on attaining proper vitamin D levels, then this will! If you’ve had a difficult time losing weight, a Vitamin D deficiency might be partly to blame. Research has shown that people who take vitamin D supplements may lose more belly fat. It also helps regulate many hormones in your body, allowing your body to work more efficiently, which includes detoxifying the body, and in turn, lowering fat storage levels. Vitamin D also plays a big part in controlling the level of serotonin in your body. Which affects everything from your daily mood to sleep regulation. By getting healthy levels of Vitamin D, you’ll be able to sleep better so you’ll be able to be in better control of your mood, making it easy to feel more motivated to eat well and live your very best life.
As we know, vitamin D nourishes our body, and we usually associate calcium with healthy bones. But what many of us don’t know is that vitamin D actually helps our body better absorb calcium. Vitamin D is important for keeping bones strong and preventing injuries from falls. Research shows that people with low levels of vitamin D may have more joint pain. This results in enhanced bone health and strong, healthy bones. Eat foods that provide the right amounts of calcium, vitamin D, and protein. This kind of diet will give your body the building blocks it needs to make and maintain strong bones.
Reduces risk of diabetes
Start early and do what you can to reduce your risk for diabetes by consuming more vitamin D. The connection between low levels of vitamin D and diabetes is clear. Vitamin D deficiency contributes to both the initial insulin resistance and the subsequent onset of diabetes. Vitamin D supplementation may help lower average blood sugar levels in people with type 2 diabetes. This treatment has also been shown to improve glycemic control and insulin sensitivity in people with type 1 and type 2 diabetes and in normal individuals.