Lahore: Eggs are one of the few foods that should be classified as “superfoods”. They are loaded with nutrients, some of which are rare in the modern diet. While they are often referred to as “nature’s multivitamin”, eggs also contain unique antioxidants and powerful brain nutrients that most people are deficient in.
There are plenty of nutrients in boiled eggs regardless of how long they’re in the heat, but harder-boiled eggs are a better bet when it comes to avoiding harmful bacteria like salmonella. Compiled from Healthline, here is a list of five reasons why eggs are considered one of the healthiest foods on the planet.
Benefits Of Eating Eggs Daily
Eggs are a nutritious and convenient food that can be included in a healthy diet. Here are some benefits of eating eggs:
High in protein:
Eggs are an excellent source of high-quality protein, which is important for maintaining muscle mass and supporting a healthy metabolism.
Rich in nutrients:
Eggs are a rich source of several essential nutrients, including vitamins A, D, E, and K, as well as B vitamins and minerals such as selenium and zinc.
May support weight loss:
Some studies have shown that including eggs in a weight-loss diet may help people feel fuller and eat fewer calories throughout the day.
Good for heart health:
Eggs are a good source of heart-healthy nutrients such as choline, which helps support brain health, and lutein and zeaxanthin, which are essential for eye health.
Versatile and convenient:
Eggs are a versatile food that can be cooked in various ways and are easy to incorporate into many different types of meals. They’re also convenient to eat on the go, making them a good choice for busy individuals.
Choline is a brain-booster
Choline is a nutrient that most people don’t even know exists, yet it is an incredibly important substance and is often grouped with the B vitamins. It is used to build cell membranes and has a role in producing signaling molecules in the brain, along with various other functions. Whole eggs are an excellent source of choline. A single egg contains more than 100 mg of this very important nutrient.
Eggs protect the eyes
Lutein and zeaxanthin are two antioxidants in eggs that can have powerful protective effects on the eyes. Both nutrients are found in the yolk. They tend to accumulate in the retina, the sensory part of the eye, where they protect the eyes from harmful sun rays. These antioxidants significantly reduce the risk of macular degeneration and cataracts, which are among the leading causes of vision impairment and blindness in the elderly. According to one study, eating one-third of egg yolks per day for four-and-a-half weeks increases blood levels of zeaxanthin by 114% to 142% and lutein by 28% to 50%.
It’s important to note that while eggs are a nutritious food, it’s still important to consume them in moderation as part of a balanced diet. Additionally, if you’re concerned about your cholesterol levels, you should talk to your healthcare provider about the appropriate amount of eggs for you to include in your diet.