Weight Loss Diet Plan in Urdu and English by Zubaida Tariq Handi on Masala TV
Zubaida Tariq, also known as Zubaida Apa is a very popular Pakistani cooking expert and chef. She is not only a cooking expert but also a health and fitness expert.
Apa Zubaida Tariq’s Tips, Totkay and natural home remedies for Skin, Face Pimples and Acne face Care, Skin Glowing and Fairness, for oily skin, hair dandruff, hair loss, and shampoo for shiny long black hair, blackheads remove permanently, dark circles treatment are very effective and liked by all men, women and young girls, especially her Weight Loss tips and totkay and Diet Plan for Weight Loss are very useful and famous in Women and Men.
Click Here >> For Zubaida Tariq Tips and Totkay for Hair
She doing a coking show on Hum Masala TV which name is Handi, her show is very popular not only in Pakistani Women its also watched in all over the world and helpful for women and girls who has interested in cocking and wants to become a good house wife.
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Here is Zubaida Tariq’s “DIET PLAN” for Weight Loss, Follow These Steps To Loss Weight Fast
- Drink 5 small glasses of water just after waking up.
- This will help reduce fats in your body.
- Have proper breakfast use bran bread, brown rusk, apple/orange and a boiled egg.
- If you have had your breakfast at around 8 am in the morning have fruits exactly after 2 hours around 10 am.
- Eat after every 2 hours.
- Avoid using roti and rice.
- Avoid oily food and walk.
- You will definitely feel the difference in some time.
Click Here for >> Zubaida Apa Tips and Totkay for Weight Loss in Urdu Method 1
Click Here for >> Zubaida Tariq Tips and Totkay for Weight Loss in Urdu Method 2